|
Charles Ridgely - Physics & Training With Weights - Part Three: Work & Power Progression In HIT & HST.
In the following sections, we're going to use those techniques to analyze the progression of work and power in High Intensity Training (HIT) and Hypertrophy-Specific Training (HST).
http://www.bodybuilding.com/fun/ridgely13.htm
HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
__________________
:: Director Of Web Content/Webmaster
|
Linear Mode
