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Old 06-17-2002, 11:55 AM   #1
luckygoats
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Rickey Dawson - Getting started at home
Rickie Dawson has put together his own workout for your home. Do you prefer to workout at home or at a gym?

http://www.teenbodybuilding.com/rickey2.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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Old 07-02-2002, 09:15 PM   #2
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I thought
that it was a good article for the people who wanted to get started at home.
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formally known as Massive14. But some weird stuff happened now I am just plain simple liftin14.
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Old 05-31-2007, 10:36 AM   #3
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Exclamation not a good plan
other than the fact that not everyone can operate on just 15-25 grams of protein per meal, you also left out complex, and simple carbs, and fats. Those supplements arent necesassary. the workout it self is ok tho.
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Old 06-03-2007, 05:41 AM   #4
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AlFarnsworth is a glorious beacon of knowledge. (+2500)AlFarnsworth is a glorious beacon of knowledge. (+2500)AlFarnsworth is a glorious beacon of knowledge. (+2500)AlFarnsworth is a glorious beacon of knowledge. (+2500)AlFarnsworth is a glorious beacon of knowledge. (+2500)AlFarnsworth is a glorious beacon of knowledge. (+2500)AlFarnsworth is a glorious beacon of knowledge. (+2500)AlFarnsworth is a glorious beacon of knowledge. (+2500)AlFarnsworth is a glorious beacon of knowledge. (+2500)AlFarnsworth is a glorious beacon of knowledge. (+2500)AlFarnsworth is a glorious beacon of knowledge. (+2500)
Very good work, I enjoyed the article, keep it up.
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