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great
great article for beginners and everybody in general
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"I want...I can...I will" - toe-pickin' guitar player Tony Melendez
“…I trust the "wisdom of the gym." My experience is that those who actually do it (as opposed to those of us who talk about it) are right, although they may not know why...and it may not matter!”
Dr. Richard Lieber
"its terrible am trying to mentally prepare myself for 1 hour in a half (when i train) but i keep wanting sex...I need a bird man"
Celticfan 1 1/2 hours before going to the gym
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