X-Rep.com - Super-Saturation For Serious Muscle Size With Heavy/Light Training!

**webmaster** · 07-23-2007, 04:19 PM

The Heavy/Light Training system is based on how a lot of the bodybuilders in the pre-steroid era - the '50s and early '60s - used to train - and a lot of them got huge! Learn more about this Mass Making program along with a bicep routine and more!

http://www.bodybuilding.com/fun/xrep15.htm

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double gonad · 07-24-2007, 02:35 PM

I'm not going to go into all of the details but this seems like a bunch of humbug to me.

At least some of my conclusion is based on the authors prior works which I find to be at least a little off base.