CORE Training - The Art Of War: The Battle Against Homeostasis (Part 1).

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So ya wanna be a freak - or even just have a nice degree of muscle and a dialed in six-pack. Well your body and tens of thousands of years of evolution have second thoughts in regard to this pursuit...

http://www.bodybuilding.com/fun/core2.htm

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Thanks for the inspiration great stuff looking foward to the next issuie

i am on it