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12-20-2004, 03:26 PM
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#1
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Registered User
Join Date: Feb 2004
Location: United States
Age: 23
Posts: 3,069
BodyBlog Entries: 0
BodyPoints: 1271
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18, 5'10" around 170 my first bulk progress pics
Just thought I would post this to show progress of my first bulk. Yeah I know there are only double bi poses, I can post more later. I am 18, 5'10, I believe I am around 170 or so, I am not really sure I haven't weighed myself on an accurate scale in a long time. I am planning on continuing my bulk until March then start cutting for summer. Any constructive criticism would be appreciated. Also if anyone could estimate my bf % would appreciate it also.
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12-20-2004, 03:52 PM
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#2
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Registered User
Join Date: Aug 2004
Posts: 25,208
BodyBlog Entries: 0
BodyPoints: 31868
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Lookin great man. In your dec. pics you are probably around 8-9% bf I'm guessing.
__________________
My Training Journal...
http://forum.bodybuilding.com/showthread.php?t=608812
"Chris = Awesomeness" :)
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http://www.redpointfitness.com/
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12-20-2004, 04:58 PM
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#3
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Registered User
Join Date: Dec 2004
Posts: 40
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i'm guessing around 10-11% Body Fat. Its not a bad thing average for males 16-24 is 15%. Your looking Good, it looks like your body fat has gone up a bit but thats ok. the only thing i would recomend is working on your symetry. your left side seems to be bigger than your right.
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12-20-2004, 05:10 PM
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#4
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Tight_ass_motha_****a
Join Date: Dec 2004
Location: cali
Age: 22
Posts: 544
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Nice dude, you look great
__________________
\___/
|+_-| V,,
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12-21-2004, 08:14 AM
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#5
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Registered User
Join Date: Nov 2004
Location: uk
Stats: 5'11", 191 lbs
Posts: 51
BodyBlog Entries: 0
BodyPoints: 0
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dude ur bis r alittle wierd but apart from that u luk ok
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12-21-2004, 08:39 AM
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#6
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Registered User
Join Date: Feb 2004
Posts: 225
Rep Power: 0 
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Eat More
__________________
"It dosen't feel good until it hurts" - Metallica
Hear me
And if I close my mind in fear
Please pry it open
See me
And if my face becomes sincere
Beware
Hold me
And when I start to come undone
Stitch me together
Save me
And when you see me strut
Remind me of what left this outlaw torn
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12-21-2004, 08:40 AM
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#7
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Hey ya
Join Date: Jul 2004
Location: Nottingham, UK
Age: 21
Posts: 2,161
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awesome. i was hoping, after seeing your first pic, that you had built up the lats a bit more, and you certainly did. well done.
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12-21-2004, 12:02 PM
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#8
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Banned
Join Date: Jan 2004
Location: Running a gym near you''
Age: 26
Posts: 600
BodyBlog Entries: 0
BodyPoints: 0
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Look good, what has ur diet and workout plan been like?
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12-21-2004, 12:09 PM
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#9
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The Leper Messiah
Join Date: Sep 2003
Location: Trapped under ice
Posts: 4,136
BodyBlog Entries: 0
BodyPoints: 10
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looking good.
You have put on a little fat, but plenty of muscle too.
__________________
Bulking.
Check out my Cre Ethyl Thunder Log:
http://forum.bodybuilding.com/showthread.php?t=387162
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12-21-2004, 12:33 PM
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#10
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Registered User
Join Date: Nov 2004
Posts: 54
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not bad
I wouldn't recommend bulking without keeping track of your weight. Tracking your weight, Body fat, and strength are really important to get the type of results your seeking.
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12-21-2004, 12:42 PM
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#11
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Registered User
Join Date: Feb 2004
Location: United States
Age: 23
Posts: 3,069
BodyBlog Entries: 0
BodyPoints: 1271
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Workout 5 days a week. My routine works great for me.
MONDAY (Chest Triceps Abs)
TUESDAY (Biceps Calves Traps Lats)
THURSDAY (Delts Chest Triceps)
FRIDAY (Legs Forearms)
Saturday (Back Biceps Abs)
Diet is clean and basic just eat alot whenever I am hungry, eat a little when I am not hungry. Eat alot of oatmeal, egg whites, chicken breasts, turkey, shredded wheat, tuna, skim milk, whole wheat bread, fruits, veggies, all natty pb. Usually 1 or 2 cheat meals on the weekends. Supplements I take are whey protein, creatine, animal pak, glucosamine and flax oil.
Last edited by chad12121; 12-21-2004 at 12:53 PM.
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