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Old 12-19-2004, 07:32 PM   #1
mrdoggypoo
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calories/day
i weigh in at 186lbs. how much calories should i be taking in a day? grams for carbs, protein and fat? i want to put some more mass on, but that doesnt mean i want to cram my face with food and get fat. any help would be fantastic, thanks guys.
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Old 12-19-2004, 08:35 PM   #2
OogieCarbuckle
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