Jim Brewster - Beginning Bodybuilding: Supplement Basics.

[webmaster]

This article is meant for the newer lifter that isn't sure what supplements to take, when to take them or how to take them. I will also talk about some stacks that people are using and having good luck with.

http://www.bodybuilding.com/fun/brewster10.htm

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nitric oxide? ***** PLEASE............

And the problem with NO would be???????

[Silent_Impact]

Originally Posted by Unregistered

And the problem with NO would be???????

Its definitely not a "basic" supplement, contrary to what this article suggests. Plus, it is expensive for what it does, giving you a bigger pump. I would rather spend the money on real food, which will benefit you more than NO.

[chewwy]

well, he does say in the article that beginners would be better of saving NO for later... i think he just included it to a) tell beginners what NO is, and what it does, and b) to make his article longer.

I included NO in the article because I see it as as a good supplement for bodybuilders to use after they have established a solid training base and have begun to plateau a little bit. I also see as a good product for a natural - or not natural- bodybuilder who's been training awhile to stack with creatine, as this stack does work quite well. The point of my article was to answer some of the questions I get everyday, mostly from new trainers but also from people who have been training a long time but lack knowledge about these things.