GivStrength.com - Using Stair Exercises To Improve Strength, Power, Flexibility & Conditioning!

[webmaster]

I initially used stair climbing workouts to improve my aerobic conditioning but as time went on I learned to use it for anaerobic conditioning, lower body strength and power development and flexibility...

http://www.bodybuilding.com/fun/givstrength1.htm

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Originally Posted by webmaster

I initially used stair climbing workouts to improve my aerobic conditioning but as time went on I learned to use it for anaerobic conditioning, lower body strength and power development and flexibility...

http://www.bodybuilding.com/fun/givstrength1.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

I am a triathlete (pretty good age grouper). Did first Ironman in Florida this year (2009). Our training group uses stairs for great training. This is one of the best, most complete stair climbing routine articles I have come across! Good job.

[sesuna]

Here are 5 different workouts to wake up your muscles from the long winter sleep and make them grow to a curvy summer shape or competitive muscle frame. I encourage you to try them all...
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