Joseph Amici - Cornerback Attack - Improve Your Quickness!

[webmaster]

You must understand that size is nothing as a cornerback. You can have huge arms and tree trunk thighs, but you might as well quit trying if you're not quick. Here is a list of exercises I believe will greatly increase your quickness.

http://www.teenbodybuilding.com/joseph1.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!