Myron Mielke - Establishing A Set Point.

**webmaster** · 12-08-2004, 03:38 PM

The desire to fit into clothing, which you haven't worn in a while because of excess weight gain, is a fantastic motivator for some people. Let's say the goal is to lose enough weight...

http://www.bodybuilding.com/fun/mielke1.htm

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WorldMuscle · 12-08-2004, 04:55 PM

Good article, but he didn't really go into establishing a set point and how to go about it, which should be the main purpose of the article besides talking about what a set point is

Alot of people are out there wondering how they can establish a set point. Please bring out part 2 to help them.

EricS · 12-12-2004, 06:30 AM

Quote:

Originally Posted by WorldMuscle

Good article, but he didn't really go into establishing a set point and how to go about it, which should be the main purpose of the article besides talking about what a set point is

Alot of people are out there wondering how they can establish a set point. Please bring out part 2 to help them.

well i think one of the things the article does establish is that there isn't really any such thing as a set point. If there was, we wouldn't have to continually establish a new one. And the age old statistic that people on average gain a pound a year every year after the age of 24, would not exist...