Ryan Swan - Spice Up Your Workout With Some Basic Techniques!

[webmaster]

It's always a challenge to keep your workouts exciting. One week will be amazing, the next will be satisfactory. It happens to the best of us. Here are some ways to change up your workout to keep the intensity up, avoid boredom in the gym...

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[ravadongon]

Most ideas seem good, but I don't like the sound of the backwards workout idea...

You're right, it is beneficial to perform compound, multijoint, lifts at the begining of a workout, followed by isolation exercises, however, this is simply meant to be used as something to change up your exercise program to avoid boredom. Not as a permanant change.