Other Writer - Peanut Butter: A Super Sports Food

[webmaster]

In this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about eal foods, such as peanut butter. Peanut butter, in my opinion, is one of the best sports foods around. Read on for more...

http://www.bodybuilding.com/fun/other31.htm

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Just a warning to anyone deciding on going on a peanut eating binge. Nuts contain lectins, which can bind carbohydrates in your blood stream. Red blood cells have glycosylated proteins on their surface and lectins can bind to these proteins with sugar groups and make your red blood cells clump together, i.e make you very sick.

Peanuts are good for you in MODERATION!

[Jason316!]

While I think the author did a hell of a job with his peanut butter research and analogies, I still don't see the link to bodybuilding--or at least a worthwhile one

no discredit to the author