Ivan Blazquez - Back Inscription Training: Building Your Own Roadmap.

[webmaster]

In this discussion, the back will be classified into 2 categories, V-Taper training and Detail/Definition training with the intended purpose of adding width and thickness. Learn more from the following pictures, exercises and more...

http://www.bodybuilding.com/fun/ivan2.htm

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[mikeynice2000]

Excellent article