Ben Black - A Modern Day Hercules!

[luckygoats]

New writer Ben Black is here and writing about himself and how he got to where he is today. What do you think of the article?

http://www.bodybuilding.com/fun/benblack1.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

[X_Slave]

The biggest problem or point of ignorance I see in the gym is ignorance. Everyone feels that there routine is the end all to be all and everyone should train just like them. But variety is the key to this game.
Constanly forceing your body mind ans sould to adapt to differnt stimuli.
Constantly tweaking your routine and perfecting your form.

I throw full body workouts into my routine for every 4-6 weeks. Stick with it for 6 - 10 weeks depending upon current goals or current condition. The results have been fantastic!

This has also worked well for beginners that I have trained after we get through 3-4 weeks of hard core stabilization and high intensity cardio routines.

Would love to read more on how compoud excercises combined with proper diet and supplementation shoots Test. levels through the ROOF!!!

X_Slave
(Not a race thing, its a Mind thing!)

Do you use your 1RM and figure out your numbers for 10 reps and go 80-90% of that? I see it says he doesn't beleive in going to failure btu he doesn't go into it anymore than that.