Ryan Bame - The Leg Destroyer

[luckygoats]

Have you been looking for a new killer leg workout? Check out what Ryan has to say on leg workouts? What do you do as a leg workout?

http://www.teenbodybuilding.com/bame1.htm

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this workout sucks! theres to many exercices and sets and not enough rest between workout. The reps range is way to high for building srenth. This workout blows and youll most likely lose strength from doing this workout.

Not trying to knock your workout or anything bro, but its in desperate need of advice. The movements you have are good. But there are far to many all in one workout. Also, the reps are way too high for building power. keep the reps in the 4-6 rep range. Also split the movements into primary and secondary. Primary being your power movements and secondary being your stepups, extension, curls, etc. Oh, one more thing, the frequency is crazy! Leave atleast 2-3 days between your leg days and cycle them (primary, secondary, primary, secondary, etc.). No more than 14-15 sets per workout. If you can do more than that....you didn't work hard enough. Take a couple days off each week! Rest and eating are just as if not more important to getting strong then being in the gym.