From here on out, the journals will be from Sunday to Saturday, starting with this one. I have also made an addition. At the end of every journal, there will be a summary of the exercises, weight, and reps that I did for every workout. This way, if you want to get right to exactly what I did, you can just scroll down. Like I said, on with hamstring training!!
Check out the complete journal now!
http://www.bodybuilding.com/fun/layne12.htm
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