Eric Satterwhite - Anabolic Aerobics - Part 2

luckygoats · 06-04-2002, 08:25 AM

Eric's back with another great article and addition to his last article http://www.bodybuilding.com/fun/satter2.htm. What do you know about Anabolic Aerobics?

http://www.bodybuilding.com/fun/satter3.htm

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07-31-2004, 07:22 PM

After going to the gym for 1 year with more muscle but still the weight on my abs I was discouraged. After reading this article and speaking to several cross trainers at the gym I found out that adding cardio to my workout would eliminate the fat. they also advised a timed window of no more than 30 minutes and make sure it is intense and not casual for a min of 20 min.

good advice. good article.

jcalcazaren · 08-27-2004, 11:34 PM

Article makes a lot of sense. Thanks!

Reano · 04-23-2005, 05:29 AM

the articles are ruined by Eric's inability to spell or use grammer correctly. I'm not a writer but continually using 'loose' for 'lose' and having phrases end with a period just ruins the articles! Yikes! The knowledge content is excellent but please work on the communication skills.
BTW: This was not written to 'flame' Eric, but as an objective review. I apologize for any offense.

tm_burke · 03-01-2007, 09:48 AM

As a competitive cyclist I turned to body building techniques to build leg muscle and power. I have found through years of training that I had my best results by training nearly the same as this article. I lift upper body only on tuesday, thurs and saturday while riding on mon, wed and friday. I eat less then recommended here and lift always for reps 8-10 allowing weight to increase with ability.

My cycling workouts on mondays and fridays hover near or above v02 max (164 bpm) but I interval doing 5 hard mins and 5 easy minutes for one hour(plus wu and cd) the goal being to increase my total power at vo2 max. Wednesdays I again do intervals but work 20 min intervals at rates slightly harder than I can maintain for an hour..

I found the nutritional portions of this article very beneificial and intend to bring some of the suplimation and mrp info into my routine.