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Old 11-04-2004, 02:09 PM   #1
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Alex D Angelo - Simplicity Is The Key To Great Results!
One of the problems most body builders face is gaining quality muscle mass and losing body fat. In this article I will try to simplify the ideas to reach your goals, whatever they may be.

http://www.bodybuilding.com/fun/angelo7.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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Old 11-06-2004, 01:28 AM   #2
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a grand total of 23.5g of fat per day. Not exactly ideal
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Old 11-10-2004, 06:51 PM   #3
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Quote:
Originally Posted by str8flexed
a grand total of 23.5g of fat per day. Not exactly ideal
and only ~2200 cals.... I cut on this amount and I only weigh 165??
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Old 11-17-2004, 10:23 PM   #4
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cutting needs under 1500 cals per day, everyone smart knows that. bunch of fat-covered wannabe's here!
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Old 11-18-2004, 05:53 AM   #5
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Quote:
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cutting needs under 1500 cals per day, everyone smart knows that. bunch of fat-covered wannabe's here!
If you are a 115 pound female (or an extreme endo), this is true
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