Lisa Moser - How To Measure Your Heart Rate For Fitness

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Why do you need to know your heart rate? What heart rate zone will give you the absolute BEST results for fat burning from your cardio? Calculators are online!

http://www.bodybuilding.com/fun/moser9.htm

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Absolutely awesome! I finally know which direction I need to go to lose the last of the belly blubber. Simple, yet precisely what I needed! Thank you

Good article.

However, when I train at 85% of my max, I don't feel I am training very hard at all. Also, I worked out my MAX HR by simply busting my guts on the bike and looking at it. It was 202, but according to the MAX HR formula, it should have only been 172 (Age = 30). And just to confuse things even more my resting HR seems to be quite high, about 70 I think, so shouldn't my MAX HR be even lower than 172?

I just don't really believe in working out in "the zone" because I burn far more calories when i push myself harder. It is a lot more pleasurable though!

BRILLIANT!!! Well writen and with a wealth of knowledge.