Derek Charlebois - Contest Is Over: What To Do Next?

**admin** · 05-31-2002, 11:20 AM

Now that my contest is over, I have to make a new plan of attack. I am taking Monday, Tuesday, and Wednesday off from lifting and dieting. I get to eat the foods I haven’t been able to. Then starting on Thursday, it’s back to business.

Here are some things for YOU to think about when deciding what to do next.

http://www.teenbodybuilding.com/derekcomp12.htm

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travis · 05-31-2002, 01:28 PM

Wow - this article really opened my eyes to some basic fundamentals like training the neck and doing some pre-exhaustion techniques every now and then (like 50 dips before a chest day...phew!)

Great content!

**str8flexed** · 05-31-2002, 09:32 PM

great article as usual derek.
Peace

MR MUSCLE · 05-31-2002, 10:00 PM

Very good info Derek and i must say this opened my eyes as well,i hve cheated too and it has happened during my bulking cycle,but your new article has helped develop a new plan of attack and also it has motivated me more to learn about the humsn body in bodybuilding terms,i enjoy learning new stuff.I will be writing down all the goals i want to accomplish first one being to get my weight up to 200 before cutting for summer.I will neeed a weight gainer to help me.Your article ws also very inspirational,bodybuilding is a sport where one always strive to better themselves,always knowing that when u accomplished this and that set a new goal.This article will also help me to prepare for competing nxt spring against u too,and i will definitely work on posing as well.Keep up the good work,your latest article definitely gets a thumbs up!

Eric