Sean Quade - The Importance of Nutrition

[luckygoats]

Do you sometimes not eat well? Do you miss or skip meals? Check out what Sean Quade has to say!

http://www.teenbodybuilding.com/quade3.htm

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[ForstSquires1]

you messed up in nutrition saying whey was better absorbed ("whey is derived from milk, this protein is by far the best source available") then eggs, when eggs have the top score on the amino acid chart.