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Old 06-29-2007, 11:08 AM   #1
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Other Writer - Beta-Alanine: Science Meets Real World Results!

Beta-alanine efficacy is backed by major university and peer-reviewed studies… In reading this article, you will understand how beta-alanine works. You will also learn how to maximize its use and how it can help you safely. Learn more!

http://www.bodybuilding.com/fun/beta_alanine.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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Old 07-01-2007, 02:36 PM   #2
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Beta-alanine efficacy is backed by major university and peer-reviewed studies?€? In reading this article, you will understand how beta-alanine works. You will also learn how to maximize its use and how it can help you safely. Learn more!

http://www.bodybuilding.com/fun/beta_alanine.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
Looks good

On behalf of the other two writers, Ash and Anssi Manninen, thank you Will for getting this posted.


BTW, if anyone has any questions, please don't hesitate to post them here and I will do my best to answer them.
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Last edited by Athletic Edge N; 07-01-2007 at 09:00 PM.
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Old 07-14-2007, 07:24 PM   #3
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The article wasn't bad; it had a nice semi-scientific viewpoint, but there is one huge concern I have. None of the articles are cited in the entire text. It's fantastic that there are some references listed at the end for further reading, but the reader is unaware if/which ones support the writing.

I am not saying that the article is unfounded by any means, but it certainly would be helpful to know what evidence the writers are drawing upon when they make their statements and claims.

Nonetheless, it was interesting to read!
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Old 07-14-2007, 07:55 PM   #4
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The article wasn't bad; it had a nice semi-scientific viewpoint, but there is one huge concern I have. None of the articles are cited in the entire text. It's fantastic that there are some references listed at the end for further reading, but the reader is unaware if/which ones support the writing.

I am not saying that the article is unfounded by any means, but it certainly would be helpful to know what evidence the writers are drawing upon when they make their statements and claims.

Nonetheless, it was interesting to read!
Hi, thanks for the feedback, much appreciated.

Your point is valid in regards to citing the references within the text. Sometimes I do reference the way you mentioned, sometimes I do not.It all really comes down to the audiance the article is intended for.

But rest assured, the entire article was written out of the current research on beta-alanine and carnosine and is VERY accurate.

I wanted this article both content wise and stylistically to be interesting for the lay person to read as well describing practical usage of beta-alanine. I've written enough articles that are just too cut and dry and do nothing except cause the reader to lose interest. This particular article was written for the typical reader/gym rat who just wants to get the low down. I formated this particular article, so it could be used as a quick, easy to use reference for anyone wanting to learn about beta-alanine. Over the last year or so, of the various forums, we have been been able to get a VERY good idea on the typical questions people have about beta-alanine and did our best to incorporate them into one source. Many of these questions..i.e taurine, safety, parathesia,nutrient timing, beta-alanine vs carn ect..ect have never been addressed in a beta-alanine article.




Just to add a little more credibility to the article:

One of the authors has his MS, the other, Anssi Manninen is the senior science editor for Muscular Development and is close to getting his phD. Both of these guys have have published university research in peer reviewed scientific journals.

On top of that, I personally had Dr.Stout, review our article for accuracy. If you read many of the latest research studies on Beta-Alanine, you will notice Dr.Stout is one of the biggest players in Beta-Alanine research along with Dr.Harris and Dr.Tallon.

In terms of scientific accuracy on beta-alanine, this article is spot on!

Thanks again for your feedback


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Last edited by Athletic Edge N; 07-14-2007 at 10:47 PM.
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Old 07-15-2007, 12:46 PM   #5
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Should I be consuming the beta alanine every day...... off days also

Should I spread out dose? Or is it ok to take 5gr all at once basically
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Old 07-15-2007, 01:00 PM   #6
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Should I be consuming the beta alanine every day...... off days also

Should I spread out dose? Or is it ok to take 5gr all at once basically
Yes, you need to consume it everyday, as it gradually builds up carnosine over time.

The typical single dose would be 2g taken 2-3x times a day, everyday. The prickling can get very intense for some people, so you may need to break into smaller more frequent doses, atleast in the first week. As the article states, not everyone gets the prickling and it is NOT indicative of it's working or not. But just be aware of it.

Aside from our article, please check out our thread which is on our beta-alanine product IntraXCell, but is largely a science thread discussing beta-alanine and the other aspects of the product. There's also ALOT of user feedback.

Dr.Tallon(screen name Oxygenix), who is one of the top beta-alanine researchers in the world and has his phD in carnosine metabolism is in there discussing the science with us.
http://forum.bodybuilding.com/showthread.php?t=890283

NOT your typical FAQ thread, that's for sure.
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Last edited by Athletic Edge N; 07-15-2007 at 01:02 PM.
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