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It's a good article and worth reading. What did you guys think of the authors opinions on the loading phase? Here's a little quote from the article "Loading phases (contrary to the belief of some half-experts) are very important to bodybuilders and strength athletes when using most supplemental creatine products. The goal is to raise muscle creatine concentrations to a supraphysiological level as quickly as possible. "
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Pyramid Paradigm?
http://www.jackherer.com/ Prove Jack Herer wrong and get $100,000.
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