Other Writer - Tri For Life: How Dr. Banas Lost 60 Lbs.

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Here\'s a great weight-loss story about realization, motivation, and getting back into shape. Read on to see how Dr. Banas turned his life around and made a change for the better!

http://www.bodybuilding.com/fun/other18.htm

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I've known Dr. Banas since July of '03 and have been involved with his Tri for Life Program. I have lost over 20 pounds of fat and gained 7-8 pounds of lean body mass. At 42 years old, I am in the best shape of my life (since high school anyway) and weigh less than I have in over 20 years. Dr. Banas' program is easy to follow, comprehensive, and the results are the proof. I competed in my 2nd Tri on Sept 26 and will be entering a 1/4 Ironman in Tempe AZ on Halloween. My friends and my wife have made numerous comments about my weight, motivation and appearance in general since starting TFL, and having the Triathalons to look forward to, makes the workouts more fun. Thanks Dr. Banas!!!