Shannon Pittman - Volumetric Progression

travis · 05-21-2002, 04:18 PM

Say what? Yeah, sounds technical. Pittman writes, "For those unfamiliar with double progression, it is the method whereby you increase the reps until you reach a predetermined maximum number and then increase the weight to limit the number of reps again." This is an article you may want to print off.

http://www.bodybuilding.com/fun/shannon6.htm

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say say · 05-27-2002, 02:32 PM

id be really interested to hear what people have to say about this....Right now i am following max-ot, and sooner or later i would like to switch up my program so my muscles dont adapt.this program sounds interesting, and is not somethin iv heard of before.. what does everyone think?

webos · 02-06-2008, 08:03 PM

Hello Everyone,

How do you determine amount of reps to use with this method?

There's no mention of going to failure on any sets???

Do you stop one rep short of failure? And then this is how you determine your reps for all six sets?

Has anyone used this training, that maybe could answer some of these questions?

I always thought some of these cycle programs were to compicated to follow, but this one seems to easier to understand, if I could get a few of these questions answered.

Webos