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Old 06-19-2007, 11:10 AM   #1
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Getting Cut With Glass - Getting Cut With Glass - Episode #6: Hamstrings Workout.
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby (and train you!) on how to Get Cut With Glass! Today's lesson: isolated hamstrings training.

http://www.bodybuilding.com/fun/glasscut6.htm

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Old 06-19-2007, 01:09 PM   #2
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I dont have a hack squat machine in my current gym.
Weak!!
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Old 06-19-2007, 07:19 PM   #3
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These are the best videos around Charles is the man. cant wait for the next one!
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Old 06-21-2007, 03:11 PM   #4
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Great show and I love that gym. Charles is a very creative trainer. It is interesting however that he said it doesn't matter whether you point your toes inwards or outwards when doing leg curls. Others like Milos Sarcev believe this affects the emphasis on either the inner or outer portions of the hamstrings.
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Old 08-11-2007, 12:58 AM   #5
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Is their going to be another one in the series?
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Old 10-06-2008, 05:39 PM   #6
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Glass is the Man!
I've just recently came across this video series and, in my opinion, I think that it's one of the most informative video series I've seen thus far. If I could afford Charles Glass you bet I'd train with him. He helped Adam Kirby get great results for Mr. Venice Beach. I'm not a bodybuilder, but I definitely incorporate some of the techniques in these training videos. Keep 'em coming!
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