Jeff Behar - Fat Loss: Cardio Timing!

[webmaster]

Jeff Behar answers a reader's question about the best times to do cardio and how much should be done. Learn from the best!

http://www.bodybuilding.com/fun/behar10.htm

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[BMG]

These articles always create some interesting controversy.... the first thing you should do in the morning is take your body out of its catabolic state, not create more catabolism.... nonetheless the myth of morning cardio is here to stay...... forever.

[Schamberlain]

You should really cite all the stuff you cut and paste here. Plagiarizing is bad. lol

[Ivan25]

Not a myth.. Morning cardio works from basic science... I call it carb-empty cardio... I will write an article on this, preferably after I get my pro card, then I will write an article like close to 10 pages long with no less than 50 references from peer-reviewed scholarly journals and expert opinions on the topic...

Eating protein before cardio in the morning, and having carbs after is smart... Catabolic state, bodybuilding is so stupid in that regard of the muscle mass paranoia... I look at a lot of natural bodybuilders, and i say, what difference does it really make, just get plain ripped and you will place high every time and win most of the time...

[jbehar]

Originally Posted by BMG

These articles always create some interesting controversy.... the first thing you should do in the morning is take your body out of its catabolic state, not create more catabolism.... nonetheless the myth of morning cardio is here to stay...... forever.

As the article does state, protein meal first thing is of importance, but leaver the carbs alone if u want to burn more fat.

Visit http://www.MuscleMagFitness.com and http://www.MyBesthealthPortal.com and read my article on protein timing. These sites also include a lot more articles that I have written about this subject, and many more related subject to overall health, wellness, diet, and nutrition.

Best Regards,

Jeff Behar

http://www.MuscleMagFitness.com
http://www.MyBesthealthPortal.com

[jbehar]

Originally Posted by Ivan25

Not a myth.. Morning cardio works from basic science... I call it carb-empty cardio... I will write an article on this, preferably after I get my pro card, then I will write an article like close to 10 pages long with no less than 50 references from peer-reviewed scholarly journals and expert opinions on the topic...

Eating protein before cardio in the morning, and having carbs after is smart... Catabolic state, bodybuilding is so stupid in that regard of the muscle mass paranoia... I look at a lot of natural bodybuilders, and i say, what difference does it really make, just get plain ripped and you will place high every time and win most of the time...

Ivan, you are spot on.

By the way, Visit http://www.MuscleMagFitness.com and http://www.MyBesthealthPortal.com if you get a chance. Both sites also include a lot more articles that I have written about this subject, and many more related subject to overall health, wellness, diet, and nutrition.

Best Regards,

Jeff Behar

http://www.MuscleMagFitness.com
http://www.MyBesthealthPortal.com

[Jeremyn87]

Thanks for responding to these topics.
I didn't see your articles earlier, and I'm enjoying reading them.

[jbehar]

Originally Posted by Schamberlain

You should really cite all the stuff you cut and paste here. Plagiarizing is bad. lol

that would be a good idea, wait until u put on 50 to 100 pounds, lol.

[jbehar]

Originally Posted by Jeremyn87

Thanks for responding to these topics.
I didn't see your articles earlier, and I'm enjoying reading them.

Thanks!

Please let others know about our free sites and free articles, videos and new forum at http://www.MuscleMagFitness, and http://MyBestHealthPortal.com.

best regards,
JB