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Old 08-25-2004, 03:18 PM   #1
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Coach Sonnon - Mobility Superior To Flexibility!
Mobility practice is a daily requirement, whereas flexibility training is not. Mobility practice provides nutritive and lubricative fluid to wash each joint (which it would not happen without doing so), reversing the aging-process...

http://www.bodybuilding.com/fun/sonnon25.htm

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Old 08-27-2004, 09:02 AM   #2
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AWESOME!
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Old 09-25-2004, 08:20 PM   #3
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loved this article.
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Old 10-06-2004, 11:46 AM   #4
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excellent.
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