John Berardi - Gladiator Training - Part 2!

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Ryan Foster continues his foray into the theory and practice of hockey training. Part 2 focuses on the second phase of his excellent periodized hockey program, the strength phase.

http://www.bodybuilding.com/fun/issa91.htm

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Bravo!

Should I train like this:


Hamstrings

Stiff leg deadlifts
Stiff leg deadlifts
Stiff leg deadlifts
Stiff leg deadlifts
Glute ham raises
Glute ham raises
Glute ham raises
Single leg curls
Single leg curls
Single leg curls
One leg barbell squats
One leg barbell squats


or

Stiff leg deadlifts
Glute ham raises
Single leg curls
Stiff leg deadlifts
One leg barbell squats
Glute ham raises
Single leg curls
Stiff leg deadlifts
Glute ham raises
Single leg curls
Stiff leg deadlifts
One leg barbell squats

?

[chobar22]

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