Shannon Clark - The Zone Diet - Benefits & Drawbacks!

**webmaster** · 06-15-2007, 09:49 AM

The Zone diet is big on helping you control your insulin and the rate at which carbs are used by the body. For this reason, it is quite similar to a keto type diet... Learn more right here.

http://www.bodybuilding.com/fun/sclark87.htm

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05-11-2009, 12:53 AM

Is this the same "Zone Diet" that Barry Sears promotes?

A block of protein is 7 grams
A block of carbs is 9 grams
A block of fat is 1.5 grams

In this article it says:

Quote:

Basically the zone focuses on a '1-2-3' approach where you eat fat, protein and carbohydrates in a 1:2:3 ratio (so say 10 grams of fat, 20 grams of protein and 30 grams of carbohydrates per meal - these individual grams will be adjusted depending on your calorie intake).

Is this the bodybuilder's version of the Zone Diet?