Progressive Sporting Systems - A Prospectus On Periodization!

[webmaster]

Although there are many different types of periodization, I am going to outline the three most prevalent types, Western style, Conjugated, Undulating, and one that I have developed which I call the Hybrid method.

http://www.bodybuilding.com/fun/progressive1.htm

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[Emart]

This is allegedly a two part article, but the second half is no where to be found. Frustrating since the first part was a well-written introduction.