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Peak Performance - Interval Training 101 - Part Two!

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08-15-2004, 01:43 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Peak Performance - Interval Training 101 - Part Two! If you are an endurance athlete perplexed about what to do, simply remember that if you are trying to improve VO2max, vVO2max and/or lactate threshold, you should attempt to keep recovery intervals as short as you reasonably can. http://www.bodybuilding.com/fun/peak3.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

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