Pamela Blackburn - How I Lost 30 Pounds Of Ugly Fat!

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The following is the story of my road to permanent fat loss through hard work and determination; no magic pill or surgery for me!

http://www.bodybuilding.com/fun/blackburn1.htm

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I just read this article and am excited and motivated again! I am 39, female, 130#, 5' 5" tall and have 3 kids. I have been stuck at 20% body fat for 4+ years now and can't seem to budge it. I have tried many things. I am at a point where determination and hard work and SELF DISCIPLINE are most important. It is great to read stuff like this because it proves to me once again that it can be done if I want it bad enough.

Cheryl Sargent
cheree@cascadeaccess.com