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Old 07-23-2004, 04:15 PM   #1
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John Berardi - Berardi's Kitchen, Part 1 - In My Fridge.

If you really want to succeed in eating well over the long term, you need to prepare. A key element of that preparation is your kitchen. Follow JB through his, and make sure that you have everything you need to battle the bulge.

http://www.bodybuilding.com/fun/berardi47.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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Old 07-26-2004, 11:09 AM   #2
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Thumbs up Great job!

Wow, I really enjoyed this article and it is SO TRUE! Thanks for sharing and perhaps clearing up the "mystery" behind being muscular and lean. I'm sure a lot of the BB.com readers will benefit from this piece.

Alissa
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"For you were bought at a price; therefore glorify God in your body and in your spirit, which are God's." 1 Corinthians 6:20 (NKJV)
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Old 07-26-2004, 11:11 AM   #3
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Thumbs up

Once again an excellent article by John Berardi
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