Getting Cut With Glass - Getting Cut With Glass - Episode #5: Upper Arms Workout.

[webmaster]

Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby (and train you!) on how to Get Cut With Glass! Today's lesson: targeted biceps, brachialis, and triceps training.

http://www.bodybuilding.com/fun/glasscut5.htm

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[Eclectic1]

Another great video. Well done Adam on making it to sixth place in the middleweights.

[Psycho_ramsfan]

i love "getting cut with glass"


i've learned soooo much from those vids (i'm feeling it and i'm starting to see results)



can't wait for the next episode !!!



keep up the good work guys, and THANK YOU !!!!

[sdbolts512]

does anybody know the names of the songs played in the videos?