Pushin’ Iron For The Gridiron: Part 1 - Recovery And Hypertrophy.

**webmaster** · 07-14-2004, 03:10 PM

Our boy Kris Aiken outlines the program that took him from a 160lb Cornerback to a 195lb, bone-crunching DB with pro potential. If you're a ball player who's looking for a serious, no-nonsense program to take you to the top, look no further.

http://www.bodybuilding.com/fun/berardi44.htm

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Disc · 07-15-2004, 02:59 AM

The purpose of this post is not to comment on the hybrid program itself but to warn for the one leg squats. This exercise is potentially dangerous and the autor should have given at least a warning about it.

AC_GI · 07-22-2004, 04:35 AM

No direct trap work... for football! I think the traps are pretty important in football. I know the deadlift, and power clean hits the traps, but is it enough?

ah_boi · 07-22-2004, 08:24 AM

yes , it's enough , i don't think traps need to be direct isolate .