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Old 06-01-2007, 07:02 PM   #1
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Jim Britain - LiftRite Video Guide: Episode #7 - Hardcore Abdominal Training!
Impressive Abdominal muscles are often defined as the very foundation of the perfect balanced physique! Check out these exercises from beginner to advanced and listen in for nutrition facts! Learn more here...

http://www.bodybuilding.com/fun/liftrite7.htm

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Old 06-04-2007, 10:57 AM   #2
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good stuff.
i would like to see some more advanced movements.
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