Mauro Di Pasquale - Pre-Season Rugby Training!

[webmaster]

Sport-specific training leads to physical enhancement during sport-specific situations. This is a conditioning program for rugby players set up by Coach Barnes.

http://www.bodybuilding.com/fun/md42.htm

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I am a 21 year old rugby player currently recovering from injury.....i found your programme very rewarding and just wanted to thank you for posting it

[Benji Snap]

no deadlifting but bench press twice a week 2 days from each other..

Why no deadlifts??

besides that it looks really good...