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Instead of different types of crunches, which I would think would get old REAL FAST, why not do a med ball circuit that a son and his father (or other family members) can do together? Not only would that be much more effective than mindless crunches, it would be much more fun.
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6'1" 195 lbs.
[url]http://www.athletes.com/fun/brad.htm[/url]
[url]http://www.kansascity.com/mld/kansascitystar/living/people/teens/11327805.htm[/url]
Current Program:
In-season program
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