Different Types of Training (links)

[hepennypacker52]

In case people weren't familiar with all the types of training out there (and it's easy to get confused), I'll put up some links on the most popular types of training. This isn't every type of training there is, but it's some of the most popular ones.

Basic Splits:

http://forum.bodybuilding.com/showth...hreadid=143006

Conjugate splits/high frequency training:

http://forum.bodybuilding.com/showth...hreadid=289834
http://www.avantlabs.com/magmain.ph...&pageID=198
http://www.avantlabs.com/magmain.ph...&pageID=216
http://www.avantlabs.com/magmain.ph...&pageID=243

HST (Hypertrophy Specific Training):

www.hypertrophy-specific.com
http://forum.bodybuilding.com/showth...hreadid=280813

Max-OT:

http://www.ast-ss.com/max-ot/max-ot_intro.asp

HIT (High Intensity Training):

http://www.muscletalk.co.uk/article-hit-training.asp
http://www.naturalstrength.com/resea...?ArticleID=207

Dogg Crapp Training (DC):

http://www.ironaddicts.com/articles...n%20Pennies.htm

Extreme Stretching (to go along with DC):

http://www.abcbodybuilding.com/magaz...stretching.htm
http://forum.bodybuilding.com/showth...89#post2046389

Dual Factor Hypertrophy Training (DFHT)

http://216.239.39.104/search?q=cach...en&ie=UTF-8

Westside Training:

www.westside-barbell.com
www.elitefts.com
http://www.ironaddicts.com/articles/westsidemod.htm

German Volume Training (GVT)

http://www.strengthcats.com/CP-GVT.html
http://www.bodybuilding.com/fun/luis13.htm

Tri Phase Progressive Training (TP PT):

http://www.avantlabs.com/page.php?p...&issueID=19

Abbreviated Training:

www.hardgainer.com
http://www.bodybuilding.com/fun/shannon13.htm

Russian Training

http://forum.bodybuilding.com/showth...hreadid=305786
http://forum.bodybuilding.com/showth...threadid=74669

Bulgarian Training

http://www.tc.umn.edu/~keen0018/bulgar.htm
http://www.fortifiediron.net/invisio...hp/t13253.html

Pendulum Training

http://www.t-nation.com/findArticle....ticle=296pend2




Hope this helps clear up some of the confusion with all of the different types of training flying around. I'm sure I forgot many, so just PM me and I'll add it to the list, or just post them here. You can also post extra helpful links.

[hepennypacker52]

bump for more people to see, or add

[meathead198]

Copy these ones into the top, and ill delete this post if u want.

Periodization for BBers parts 1,2 and 3 by Marc Lobliner. To go in the conjugate section:

http://www.avantlabs.com/magmain.php...=17&pageID=198
http://www.avantlabs.com/magmain.php...=18&pageID=216
http://www.avantlabs.com/magmain.php...=19&pageID=243

[hepennypacker52]

Thanks, I added them to the list.

[hepennypacker52]

Hey meathead those links wouldn't work, I don't know if it's just for me or for everybody.

[supadave]

Nice set of links.

Here's dfht if anyone's interested
http://216.239.39.104/search?q=cache...hl=en&ie=UTF-8

[hepennypacker52]

Originally posted by supadave
Nice set of links.

Here's dfht if anyone's interested
http://216.239.39.104/search?q=cache...hl=en&ie=UTF-8

I knew there was one that I couldn't remember the name of, I don't know why. Thanks, I'll add that to the list.

[ozza]

Looks like it might be worth a sticky for convenience's sake

[meathead198]

Originally posted by hepennypacker52
Hey meathead those links wouldn't work, I don't know if it's just for me or for everybody.

They are working OK for me.

For anyone else they dont work for, go to www.mindandmuscle.net
and search for periodization

[hepennypacker52]

bump

[user762376438943]

Hm.. maybe I'm wrong but can you categorize them into two categories?

That is - strength and size

[hepennypacker52]

Originally posted by Swirlaze
Hm.. maybe I'm wrong but can you categorize them into two categories?

That is - strength and size

You could do that for a couple of types, but a lot are for both size and strength.

[hepennypacker52]

Added a couple of links to the list, after this topic was discussed in another thread, if anyone cares...

[dookie1481]

Sticky this so everyone has somewhere to refer to with their questions.

[Tom Brady]

Mos Def Sticky Worthy, here's a good w/o

http://fortifiediron.net/bench.html

[hepennypacker52]

I added Russian and Bulgarian training to the list...

[Bignbuff]

Good thread.

We should make this a sticky but I think there would be too many sticky's in that case.

A better idea would be to make a "best of" thread for the workout section. If anyone would be interested in doing something like this with me, send me a PM.

[hepennypacker52]

Originally posted by Bignbuff
Good thread.

We should make this a sticky but I think there would be too many sticky's in that case.

A better idea would be to make a "best of" thread for the workout section. If anyone would be interested in doing something like this with me, send me a PM.

Did you get my PM?

[Bignbuff]

Originally posted by hepennypacker52
Did you get my PM?

Yea.

I sent you one back too about 15 minutes later.

Check yours.

[hepennypacker52]

Originally posted by Bignbuff
Yea.

I sent you one back too about 15 minutes later.

Check yours.

Oops, I didn't get a pop up message like a normally do...

[Romac]

this link is dead:
Dual Factor Hypertrophy Training (DFHT)

http://216.239.39.104/search?q=cach...en&ie=UTF-8

[EliteLifts]

This should be a sticky.

[meathead198]

It is in the "best of the workout section" sticky.

[meltedMnM]

the dog crap training link is dead can someone update it?

[ll ReNeGaDe ll]

subscribes

[FortifiedIron]

How about PHT 1.0

Kc

[ravadongon]

The Dual Factor Hypertrophy Training (DFHT) link is dead. Can someone update it or tell me the link.

[ravadongon]

The Dual Factor Hypertrophy Training (DFHT) link is dead. Can someone update it or tell me the link.

Wait I think I found it... Here it is, use it if you want: http://216.239.39.104/search?q=cache...hl=en&ie=UTF-8

[hepennypacker52]

I can't edit any of the links now. A lot of the links were dead, but I corrected them all, here's the working thread :

http://www.fortifiediron.net/invisio...howtopic=15871

[Blown00Mustang]

Dogg Crapp Training (DC):

http://www.ironaddicts.com/articles...n%20Pennies.htm

This link is broken.