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Old 06-10-2004, 11:12 AM   #1
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Joey Rodrigues - Bicep Shock Treatment!
Learn the secrets of this unique biceps routine that'll blast some quality mass on your arms in a hurry!

http://www.bodybuilding.com/fun/jrod2.htm

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Old 06-10-2004, 11:16 AM   #2
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OVERTRAINING!...MAYBE THAT ROUTINE ONCE A MONTH.

PEACE
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Old 10-27-2004, 06:50 PM   #3
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yeah it seems a little bit too much for such a small muscle group
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Old 10-28-2004, 04:34 PM   #4
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Quote:
Originally Posted by Joey Rodriguez
Hammer Dumbbell Curl

Hammer curls are great for adding mass, definition, separation and peak to the biceps.
I agree with the mass bit, but defintion, separation and peak...I don't think so.
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