Joey Rodrigues - Shoulder Training 101.

**webmaster** · 06-10-2004, 11:11 AM

Get huge shoulders! Here is a great shoulder workout, exercise descriptions and pics, and much more.

http://www.bodybuilding.com/fun/jrod1.htm

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02-11-2006, 04:01 PM

awsome stuff man, its been working for me. everybody should try this workout.

08-01-2006, 01:14 PM

I've been looking for a new shoulder workout for a while. I think I just found it! Today will be day 1 - I'll report back on the progress. This one looks great - Pictures will follow shortly.

jhmirand · 08-02-2006, 01:16 PM

So, yesterday was day one, this is how it went:

Seated Dumbbell Presses (WARMUP): 35/15
Seated Dumbbell Presses: 40/12 - 35/10 - 35/8 - 35/6
Side Dumbbell Lateral Raises: 20/10 - 20/10 - 20/10
Seated Dumbbell Laterals: 25/12 - 25/12 - 25/12
Upright Barbell Rows: 70/12 - 70/12 - 70/12
Dumbbell Shrugs: 45/12 - 45/12 - 45/12

Here's my question, should I also incorporate front raises to this?

By the way, my shoulders are killing me today! Thanks