Hugo Rivera - Home Gym Equipment Training Routines!

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This week we will discuss how you can set up different routines by using the minimum equipment of a bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.

http://www.bodybuilding.com/fun/hugo22.htm

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home workouts are great. i got and still get very good results. yet, i would sugest 3 more improvements:
1. get a massive bench built in a way that you could do squats.
2. find a way to install a bar up somewhere to do chin ups.
3. add an EZ bar.
no need to pay a year after year to the gym

the man from Israel