Josh Henkin - Better Abs Without Crunches!

[webmaster]

The majority of your abdominal training should occur within other exercises. You can also take common exercises and put unusual spins on them to really stimulate trunk training. Learn how and what exercises work...

http://www.bodybuilding.com/fun/henkin33.htm

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[Silent_Impact]

I applaud your article! Thanks for writing something different and much more practical than most of the cookie cutter crap "Ab" articles on this website.

[scott_donald]

as usual a great article....

[martyds761]

An interesting article. I agree on changing the center of gravity. That's great for the abs. I always make sure the abs are contracted when exercising no matter what the exercise.