Hugo A. Rivera - Hormonal Manipulation Through Macronutrient Intake!

[webmaster]

In order to achieve large gains in muscle mass along with significant body fat decreases, many hormonal events need to occur in the body. These events are affected to a large extent by the quality, timing, amount and ratio of the macronutrients consumed on a daily basis. Learn what they are...

http://www.bodybuilding.com/fun/hugo20.htm

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[WorldMuscle]

Great article on the basics of nutrition and hormonal manipulation! Finally somebody with some knowledge they posted about how this really works. Althought I disagree about the levels of carbs, if you use this diet plan you will grow fast.

[ShaneG85]

I didn't know people still went by "simple" and "complex" carbohydrates. I thought the glycemic index put an end to that... Not to mention that some "simple" carbohydrates have a lower glycemic index than "complex" carbohydrates.

Shane

[captain_d]

no carbs before bed. i thougth carbs were beneficial before bed to provide energy to build muscle

Article states that grapes are a high-GI food, all information I could find about GI and grapes state that it is a low-GI food.

Does anyone know for sure?