David Robson - Hernia Prevention For Continued Growth!

**webmaster** · 05-24-2004, 05:51 PM

This article will primarily discuss how different types of hernias occur and how they can be prevented.

http://www.bodybuilding.com/fun/drobson19.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

The Big Daddy · 05-29-2004, 08:47 PM

If you want to know more about Hernias check this article that I posted in Dec 2002: http://www.bodybuilding.com/fun/luis16.htm

I have 4 Hernias repaired in less than 1 year ( 3 repaired at the same time in June 2003 and 1 repaired in Jan 2004) and sucks.

Luis Berrios
"The Big Daddy"

07-22-2006, 06:40 PM

How do we prevent Hernia? when I lift my balls really hurt bad. are there any shorts or belts I could use or anyone could use to help with this and keep the muscles and organs in place? because I have stoped lifting for a few months because of my pain.

07-22-2006, 07:08 PM

You CANT prevent Hernias. Strenghting your lower abs might help to avoid them but you cant be completely sure. It happen to me after years of training. I never thought about that until was to late.

The Bigdaddy

07-23-2006, 04:43 PM

wear tight underwear...so your balls wont "sag" while lifting....

big_ashish · 08-05-2006, 05:36 AM

well you seem to be an experienced man. and even i have went through inguinal hernia surgery recently and i am 23. although i am recovering and not training for now. but my trainer says that i should not pick up hevy weight for life and train with extremely light weights only. does this means an end to my workouts. what should i do. pls help. my email id is big_ashish@yahoo.com