John Berardi - The Growth Surge Project - Part 2: The Growth Surge!

[webmaster]

The goal in this article is to prime the body for an intensive two week program of twice-a-day training and hardcore eating that could result in a shocking amount of new muscle. But don't jump into this program if you haven't gone through the Priming Stage.

http://www.bodybuilding.com/fun/berardi36.htm

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[notwerby]

this isnt really as much of a review as a question. I like the way this plan looks, but i am not interested in taking any Ph's, such as teh MAG - 10. If i were to want to follow this plan, but without the MAG - 10 during the second phase, would i definately be overtraining? I am 17, and i always hear that we dont need ph's because our test levels are already high, so if thats the case, can i still use the twice a day workout without having it be overtraining, or would i wanna use the one a day plan?