Jeff Behar - Rest & Overtraining: What Does This All Mean To The Dedicated Bodybuild

[webmaster]

There are many bodybuilders who do not realize the important role rest plays in obtaining maximum performance and results from the hours spent in the gym. Learn the importance of recovery!

http://www.bodybuilding.com/fun/behar2.htm

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[GinaCarousa]

This article was extremly enjoyable to read, comprehensive and very helpful. It is no wonder why you have such great abs <wink>.

Thank you for taking the time to share your experience and knowledge.

I will look forward to reading more of your insights.

PS: If I can make a suggestion, I would love to read an article about your training schedule and routine. If you are ever in sunny southern cal....

Regards,
Gina Carousa
Santa Monica, CA

[jbehar]

Originally Posted by GinaCarousa

This article was extremly enjoyable to read, comprehensive and very helpful. It is no wonder why you have such great abs <wink>.

Thank you for taking the time to share your experience and knowledge.

I will look forward to reading more of your insights.

PS: If I can make a suggestion, I would love to read an article about your training schedule and routine. If you are ever in sunny southern cal....

Regards,
Gina Carousa
Santa Monica, CA

Gina, i am in southern Cal. Hit me uop and we can grab a workout.

Best Regards,

Jeff Behar

http://www.MuscleMagFitness.com
http://www.MyBesthealthPortal.com