John Berardi - All About Recovery!

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Below I will discuss some secrets that I use with my athletes. When talking about recovery from training and competition, there are basically 5 areas to focus on.

http://www.bodybuilding.com/fun/berardi34.htm

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basically the summation of this entire article is eat protein !!! every neurotransmitter mentioned is derived from protien building blocks. So it seem whey protein rules. I would like to experiment with ribose. that was very interesting in the article.